Becoming a mindful eater is the fastest way to transform your mealtime habits- Find out how with this easy to follow mini-class!

Learn Mindful Eating in just 3 days!



What if I told you that it's never been easier to learn how to bring a mindfulness practice to your mealtime? 

Would you believe me?


FINALLY! A proven way to actually gain control over your eating habits without giving up your favorite foods or going on a diet.

If you’ve been looking to finally let go of old eating patterns and transform your relationship with food you may want to take a look at this unique approach being offered by Catherine Russo Epstein, Author, and Creator of the Divine Dining Method.

In this powerful “Virtual Coaching Program” bringing awareness to this critical aspect of our health & ultimate happiness is a powerful way to transform your eating habits. 

In just 3 short days, you'll come away with an expanded knowledge of what Mindful eating is AND the practical tools to actually incorporate it into your life!

Using conscious eating practices incorporating crystals, affirmations, and mindfulness, participants will be guided through a simple process that will stay with them for a lifetime achieving peace with their eating styles and choices.

In this online virtual Coaching program, you will be working with ancient techniques and an expanded state of awareness to shift the old stuck patterns. You will learn how to bring mindfulness to the act of eating while learning new habits and ways to assist on the journey.

In just 3 short days of incorporating these beautiful mindful practices, you will begin to feel more joy, peace, and contentment where there once was frustration, judgment and “distaste”. Your soul will soar… your heart will sing… as your body dances in delight on its way to a natural state of balance. This 3 day program can be enjoyed from your home or office in just minutes a day.



Let's face it- you're not going to magically wake up tomorrow morning with a sudden knowledge of how to have a healthier relationship with food.

But, you've been curious to learn more about how let go of unconscious eating, and how to bring about healthy lifestyle changes to mealtime.


You will be inspired in more ways than you could ever have imagined in this healing journey – And so more information, tools and techniques to help guide you on your way.to optimal wellness!

You will come away from this program with many ways to transform your food issues and desires- empowering YOU to make these amazing changes... You’ll be challenged to confront your existing belief systems- and will discover how to willingly let go of old patterning; while simultaneously opening the way for the new and exciting ways of mindful eating to fully take hold in your consciousness.

Look at all the training you'll receive for FREE!


  • Learn the true definition of Mindful Eating
  • Learn what it IS and what it is NOT
  • Class taught by Coach Catherine Epstein, Author and Creator of Divine Dining 
  • Learn some easy tips to get started right away
  • MANY HELPFUL IDEAS AND TIPS to help you along the path
  • LEARN to Identify and Transform your individual eating patterns
  • BOOKS AND MEALTIME  suggestions
  • Learn how to listen to your body on a deeper levels
  • LEARN How to bring MINDFULNESS to the act of eating
  • GAIN CONTROL and MASTERY over your eating habits


"I am very grateful to come across this program. I am starting a journey to regain control of my eating habits "


"I have definitely noticed a shift in my habits - for the better - since this challenge began! I feel more confident overall, and am finding it more natural to be compassionate toward myself. This makes it much easier to stick with the healthy, positive habits!" 


"During this class of Divine Dinjng I was inspired to move my TV into my bedroom, and clean up my kitchen table so that I could eat there instead. I listen to relaxing music when I
am preparing and eating my meal. It helps me unwind and feel less lonely when I eat without being an unhealthy distraction."


"My positive changes are really paying off so far, which motivates me to keep going. Developing new and healthier habits, especially surrounding food, is certainly not easy -- but for me, seeing the results on the scale helps tremendously! I'm finding the more mindful and grateful I can be, the easier it is to stay on track. More than anything, it just feels really good to be making such positive progress. It feels amazing to truly stand in my power and know that I can do this. "

You can join at any time; as long as you have access to a computer or tablet or phone.

Get started today and transform your eating habits today!






Any questions, contact Living Lotus Group @ 516 759 1217 or www.livinglotusgroup.com