"Catherine was a master at creating space to do some deep inner work during our session. I was incredibly comfortable with her the entire session and able to uncover some deep seated misalignments that needed to be addressed. While the session went away from what I had wanted to work on...it was centered on what really needed to be worked through that was impacting my initial concerns.  I walked away with an understanding of what I needed to do next for inner alignment (and took a long nap!).   Highly recommend  a session or package with her. "

L. L

"I FEEL BETTER ABOUT MYSELF! I'm more introspective and I feel lighter.   Definately feel more Peaceful! I feel more calm and peaceful, grounded and not as reactive as I used to be.  Feeling more like my authentic self"

"I have a new way of looking at my dreams and realizing they aren't as silly or as impossible as I thought they may be. The meditations and tips and tricks that Catherine had given to me to deal with the day to day is helping me realize my strengths and that my dreams could come to fruition with manageable goals and if the right steps are taken."

H.E

"I have been thinking about our session yesterday, trying to put my experience into words. You gave me so much to think about.   I found your energy to be a perfect balance between compassionate/kindness and encouragement/forward thinking. You let me fill in the blanks and prompted me to trust myself.  I especially connected to the subtle tweaks you suggested in my internal language and the mantra/affirmations you shared with me. The use of symbolism in my visualization was also enlightening.  I left our session feeling peaceful and grounded.  Thank you"

"Hi Catherine. I have to tell you I slept so well, didn't wake up during the night. I had zero pain and nothing today either. I definitely feel something has shifted and lifted in me.  My mind was quiet last time for the first time in years. 
Thank you so much! "   

F.R

“ I FEEL CALM AND CENTERED! Before I made the decision to do the Back on Track coaching with Catherine; I was feeling wonky, scattered, unfocused and my energy was depleted. After 3 sessions, I now feel my puzzle pieces are put back together, not discombobulated, I feel calm and centered! 

To anyone thinking of hiring Catherine for coaching, I say:

Give yourself a new start and open up to all the possibilities that can come from working together with Cathy in 3 sessions. Whether back on track or a new direction, anything is possible."

SL

“I want to thank our wonderful meditation coach for her sincere dedication, beauty and enlightenment...oh, did I say integrity and modesty of just always "KNOWING" what we need as a group and when we need it??? Joy, Sadness, Love, Peace, it all evolves so beautifully in her presence, under her guidance, the oneness with the universe, the oneness with our group. I am forever grateful of the journey and the path you have helped me lead and my wonderful understanding of the word "MINDFULNESS", it is a word that resonates throughout my mind, body and soul.” 

L.M.

“Thank you is not enough to tell you how grateful I am for the 6 Week to Optimal Wellness course and the special coaching. You have great insight. “

Marie 

“Cathy, Your course was amazing! It brought such calm and wisdom to me. I now have a roadmap to broaden my spiritual life . There are also practical practices that are easy to incorporate. The content was powerful yet simple. Cathy was always accessible I am grateful to be on a new journey thanks to you!"

“Thanks so much for all of your classes!! I love them!! I am very grateful for you. You taught me so much through the years especially self-care and how to be kind to yourself!! I look forward to your upcoming classes. “

Sarah