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Courses & Programs

Whether you're just getting started with more conscious living or you've been traveling a spiritual path for years, I'm honored to guide you on the next step in your journey.

Optimal Wellness

Our best-selling self-study course. 6 Weeks, Six Lessons. Life changing results in all areas of your life.

Feeling a little "off the rails?" By taking this self-study course today, you'll gain the tools and techniques to keep you calm, focused and aligned. Each lesson is easy to follow, easy to understand, and you'll be able to implement what you learned right away.

If you are tired of living on auto-pilot where you wake up each day and "hit the ground running," then you'll love this new 4-week self-guided coaching program. I developed it for people just like you who want to have the structure and framework to make the change you've been craving.

Ready to take charge of your life? Got a vision, or a dream, you want to live to your full potential...yet you're not sure where to begin? Learn the step-by-step way to: MASTER THE ENERGY, MANIFEST YOUR DREAMS!

In this powerful “21 Day Virtual Self-Study Course” you will learn how to have an easy meditation practice. Not only will I teach you how to go within, I'll teach you how to like what you find. You'll have instructions and journal prompts to change the way you view meditation!

Learning the Divine Dining Method can keep you focused on a simple process that allows you to eat ALL of your favorite foods, without the stress and emotional eating that sometimes happens at busy times of our lives.