“Life is an accumulation of what your

Heart and mind

has pondered most,

a conclusion of all you wishes, dreams and desires.”

― Steven Redhead, Unleash The Power of Your Heart and Mind

🌞🌞🌞🌞

 5 Minute Re-set for your Mind & Heart

Let's be clear for a moment.

The energy in the collective feels very soupy.

There is a mix of heavy, yet hopeful.

A mix of overwhelm yet clarity.

We know what we DON'T want;

and are trying to connect with what we DO

want.

Are you feeling the same way?

Furthermore, I see people at large

acting out- bigger, bolder, louder.

(have you noticed this?)

BUT, what gives me hope

is that we ALWAYS HAVE CHOICE.

My choice is to connect

(and re-connect) with the LIGHT ✨

When I get down, or feel drained

or even a bit of despair;

I remind myself to do this

5 minute re-set.

I go into a room, outside,

or even just sit in my car.

I turn on my timer for 5 minutes on my phone;

and I just sit.

💖Sit

💖Breathe Deeply

💖Soften your energy

💖 Choose a word or phrase to repeat (like PEACE)

💖Imagine that Light is filling your body and linking

your mind with your heart.

💖When intrusive thoughts come in (and they will)

don't fight them; just let them drift away without engaging

💖When the time goes off after 5 minutes

take a deep inhale and on the exhale

send light and peace out into the planet.

Many of my clients appreciate this re-set.

It's not meditation per se;

it's just stepping away from the noise of the world

for a few minutes.

Try this re-set for yourself

and let me know how it works out for you

💖💖💖💖💖💖

I can't give you inner peace,

but I CAN help you discover it within yourself!

Wishing you an amazing week, filled with love, peace and joy.

 love, cathie 

✨✨✨✨✨

***MY BOOKS:

👉The Divine Dining Method 

👉Live with Intention

👉Walk with Power, Peace, Presence and Purpose