“Just slow down.

Slow down your speech.

Slow down your breathing.

Slow down your walking.

Slow down your eating.

And let this slower,

steadier pace perfume your mind.

Just slow down.”

~Doko

🌞🌞🌞🌞

This week I want to talk about how to live

a more peaceful life.

Here's the thing;

I know things are upended right now

and you're probably feeling wonky,

anxious or even unsure.

Humanity is really being challenged right now;

but I want to remind you that there is hope.

Here are 6 Traits for a Peaceful Life:

1) MINDFUL

2) GROUNDED

3) PRESENT

4) CONSCIOUS

5) FOCUSED

6) GRATEFUL

Let's break each one down:

1) Mindful: Awareness of the present moment without judgment.

No thinking about the past or the future, but being in the present moment will help you discern where to put your energy.

2) Grounded: Staying rooted to the earth, close to nature, keeping your energy close. Monitor your emotions and let them be expressed, but don't let them consume you.

Breathing in the fresh air every day.

3) Present: Staying in the moment, not fighting to be anywhere else.

Staying calm and peaceful- allowing people to be as they are.

Listening with empathy and staying out of judgment.

4) Conscious: Staying connected to your inner being,

and your own true light. Knowing that your energy expands far beyond the physical body. Know that you are a being of light in a human body.

5) Focused: Hyper-awareness of where your thoughts are focused.

Love or fear? Notice your tendency to create things that have negative consequences. Focus on what you DO want, not what you DON'T want.

6) Grateful- Take time each day to appreciate all that you have and all that you are. Even gratitude for the little things bring joy to your heart.

Being grateful is one of the most powerful forces in the universe.

I hope you've found these helpful!

YOUR PURPOSE is YOUR PEACEFUL LIFE

and,

maybe

living your best life is

just to slow

down enough see how good it

really is.

✨✨✨✨✨✨

 I can't give you inner peace,

but I CAN help you discover it within yourself!

Wishing you an amazing week, filled with LIGHT

love, peace and joy.

love, cathie

✨✨✨✨✨

***MY BOOKS:

👉The Divine Dining Method 

👉Live with Intention

👉Walk with Power, Peace, Presence and Purpose