“No matter how crazy it may feel,

I found that following my intuitive hunch is always my best bet.

When we are grounded,

it will never steer us in the wrong direction.

Acting as our guiding light and divine compass.

So do not question it.

Instead, place your full trust in this.”

― Robin S. Baker

🌞🌞🌞🌞

As an empath, I feel that life has been even more intense lately.

Can you relate?

Picking up on the energy "out there" (points to the world)

and what's going on "in here" (points to self)

feels like my nervous system has

been shorting out.

That, and I've been feeling extra cranky,

(and if you know me, you know that's out of character)

I'm usually optimistic, cheery and try

to see the best in most people and situations.

Yet here we are.

But, I have a solution when I'm feeling

totally fried and out of balance.

I call it the Get Grounded Method.

Yeah, I just made that name up.

But, the truth is;

it's my go to technique

that is helpful for me.

Try it for yourself and see!

✔Take a slow deep breath

✔Look at your surroundings

✔Notice your feet

✔Imagine you are rooting your feet to the floor

✔Connect with the Earth below your feet

✔Feel the support of the Earth rising up

A few additional suggestions:

~go outside (or open a window)

~take a deep belly breath of fresh air

~go barefoot on the grass if you can

~take a break from all electronics

~find support (trusted friends, or professional)

~HOLD a Grounding Crystal (Smoky Quartz, Hematite, Jasper, Turquoise, Pyrite, Bloodstone to name a few)

✨✨✨

Feeling more grounded yet?

I hope that you take time for yourself

to stay focused on what is going on in your inner world.

Learn to trust yourself and your inner knowing.

It will never steer you wrong.

💖💖💖💖💖💖💖

I can't give you inner peace,

but I CAN help you discover it within yourself!

Wishing you an amazing week, filled with GROUNDED

love, peace and joy.

love, cathie

✨✨✨✨✨

***MY BOOKS:

👉The Divine Dining Method 

👉Live with Intention

👉Walk with Power, Peace, Presence and Purpose