“Integrity is choosing courage over comfort.

It’s choosing what is right over what is fun, fast, or easy.

It’s choosing to practice your values

rather than simply professing them.”

 ~ Brene Brown

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What do you think about the above quote?

Do you operate from your values or do you

take shortcuts to avoid discomfort?

What I mean is;

I like to think of it as a choice to use

AI to write the whole paper

or

choosing to write from my heart.

You know your readers WILL know the difference.

Although AI can be a useful tool, it should

never be used as a substitute for the human

connection. (that's my opinion)

I BELIEVE that,

even when life gets too busy and

things are moving in many directions;

it's important to live from our hearts.

💖💖💖💖💖💖

Do you want to know what I do when I have

that feeling that there's too many tasks

and not enough bandwidth?

I S L O W down...

It's not alwasy easy- especially when I'm wired

to power through...

but when I can get really clear,

and take 3 mindful , deep breaths,

and

I experience a shift in perception.

Suddenly,

I realize that it's about seeing what is within my control

and what is beyond my control.

It's also about prioritizing

and putting aside anything that is not

urgent to me.

I also choose to live by my values.

(not always easy, btw)

On a personal note, I've been going through

some challenges and

in full transparency it's been difficult.

Even with all my tools,

all my years of teaching and supporting others,

I still have setbacks.

I keep coming back to my breath

and the present moment.

That is where our power lives.

But you want to know the ONE thing that shifts it all for me?

I place my hand on my heart and breathe.

In that instant, I know that all will be well.

Maybe not in the next 5 minutes, or coming days,

but all will be well,

in all manner of things,

all is well.

That is all it takes for me

to ground and anchor my energy.

Try it for yourself, I promise it will help.

It's important to remember that you are

Guided, protected and loved!

I can't give you inner peace,

but I CAN help you discover it within yourself!

Wishing you an amazing week, filled with love, peace and joy.

love, cathie

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***MY BOOKS:

👉The Divine Dining Method 

👉Live with Intention

👉Walk with Power, Peace, Presence and Purpose