"Today I choose life.

Every morning when I wake up I can choose

joy, happiness, negativity, pain...

To feel the freedom that comes from being able to continue to make mistakes and choices -

today I choose to feel life,

not to deny my humanity but embrace it. "

~Kevyn Aucoin

 🌞🌞🌞🌞 

Can you feel the shift?

You're not imagining it.

Get quiet for a moment and see if you can tap into what's happening.

Something extraordinary is happening and you won't

find it on the nightly news.

Humanity is transforming right now, and

it's not just on a personal level.

It's the whole collective.

Many people are waking up and are now asking

the questions:

"How can I serve the whole?"

 I always look for the good.

The kindness, the compassion, the helpers.

They are out there;

you just need to see through the noise.

Every day, I work with folks who are seeking

more tools to manage their daily lives.

For me, I always begin with Mindfulness.

My definition:

"Awareness of the present moment without judgment"

Here's a list to get you started: 

 MINDFUL MOMENTS:

Happiness is an inside job- it's up to us to sustain it.

Here are my:

6 Practices to Cultivate Happiness

1) Accept yourself fully - You are not the same person you were 10 years ago, or even 1 year ago. Honor yourself- (warts and all!)

2) Smile more- It's your best accessory and when you share it with others, you light up the world.

3) Find your joy and follow it- This is where you get to listen to the callings of your heart.

4) Gratitude List- The surefire way to lift your mood, and get back to happy. Find that..one exquisite moment each day that touches your soul.

5) Be of service to others- Get out of your head and lend a helping hand to someone else.

6) Strengthen your relationship to self- Find time each day to sit with your inner being

It's important to remember that we are ALL

Guided, protected and loved!

 🔥🔥🔥

 LOVE YOU ALL!

Remember, I can't give you inner peace,

but I CAN help you discover it within yourself!

Wishing you an amazing week, filled with love, peace and joy.

 love, cathie

✨✨✨✨✨

***MY BOOKS:

👉The Divine Dining Method 

👉Live with Intention

👉Walk with Power, Peace, Presence and Purpose