“Life as I know it is changing.

What used to be normal is

becoming a memory, and

what I used to dream abouts of

is becoming my reality.”

~ Shawn Fontaine

🔥Dealing with Stress🔥

As the quote above says, "life as I know it is changing."

and this is become more and more apparent.

We know that change is a part of the human experience-

so why do so many of us fight change?

I'm not sure-

but after years of learning about the human psyche

and how we're wired-

it is clear the brain wants to keep us in the comfort zone.

(even when it's uncomfortable)

This week, I have had many more people reaching out to me;

sayiing they are feeling mega stress and helpless at the state of the world.

Feelings of anxiety and hopeless are certainly

in the forefront for many.

People have reached out to me; saying they wished they could do more that just "positive thinking"

They want to believe they can help impact and change the course

of humanity. (a tall order for sure).

They've asked me: "What can I do?"

☮☮☮

My short answer is this:

Find the peace within yourself and stay tapped into that.

Yes, we can take outer action, like donating to appropriate organizations, run food drives, clothing drives, help out the local shelter- these are all important.

BUT, the best action we can take is to

Make Peace with Ourselves.

HOW?

Start by asking yourself this question, and then pay attention to the answer:

🌹"How can I be softer with myself?"🌹

This was a question I gave my life coaching client.for her homework.

She signed up for the very popular "Back on Track" coaching package-

telling me that she had to learn to stop beating herself up.

Since we meet every other week, I told her to keep

asking this question every day- and to see what comes up.

 I encourage you to try it for yourself.

We cannot control the outside events,

but we CAN control our reaction to them-

Do what you can, but start first with

your INNER WORLD.

🔥That's what transformation on the inside is all about!🔥

Currently there are 3 spots left for the

Back on Track coaching

package-

it's affordable, it's easy to manage into your schedule (we meet every other week)

AND,

you'll see rapid, positive shifts and easily make the changes you desire..

Imagine feeling more centered, and peaceful in just 6 short weeks!

Wishing you a magical week filled

with love, peace and joy!

love, cathie

Thank you all who have ordered my book! I'm asking again, if you haven't yet ordered it- please order (either kindle or paperback) and kindly leave a review!

Walk with Power, Peace, Presence and Purpose:

YOUR GUIDE TO STOP LIVING ON AUTOPILOT AND START LIVING A SOUL ALIGNED LIFE

Now available at Amazon!

Order your copy HERE

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