“Calmness of the mind is one of the beautiful jewels of wisdom.”

~James Allen

🌷🌹🌻

Welcome to May 2025!

I have a question for you.

Have you noticed that when you feel overwhelmed,

stressed or there's too much chaos going on

around you;

that

when you take a moment

to step out of the energy

and become very present,

that everything calms down?

Sometimes it's just for a moment, but

whe we can take time to pause, breathe,

and be aware of ourselves-

it allows the pause to become our

pivot point.

✨✨✨

Here's a story:

A recent client came to me and asked me how to manage her stress. She had no time for herself- and it seems that the demands on her were almost too great.

She was close to burn-out.

I encouraged her to sit for a moment to just BE.

She had trouble even doing that....and then came her epiphany...she was addicted to her busy-ness.

It made her feel important, needed and purposeful.

When in reality, all it did was drain her.

She didn't want to stop for a moment- it scared her.

Why?

Many people feel that their value is tied to how busy they are- they run on this constant treadmill of "importance" and it makes them feel needed.

But at what cost?

Before you get to that place of burn out, I encourage you to take a few moments to reflect on your current life.

Are you completely satisfied ?

What area would you like to change?

Where are you spending your time, energy and money?

How often do you take time to be calm and still?

✨

I'm reminded of the above quote:

“Calmness of the mind is one of the beautiful jewels of wisdom.”

~James Allen

Here's my take on that quote.

Calmness of the Mind. 

Think about this:

What is the currency in your spiritual bank account? 

By adding consciousness, calmness and integrity - you build a fortune in the richness of your soul.

In spiritual terms, this calmness helps to channel the life force energy into positive and productive use.  

When we flow with the beingness of life- we instill a deep sense of calm that runs very deep. This will help to override the chatter of the brain and the busy-ness of the body. 

Pause for a moment. 

Feel the current of energy as it courses through your body. 

Ask yourself these questions:

How calm is your mind? 

How often do you find yourself ruminating over different events in your life, and how do you break the cycle? 

What does calmness of the mind feel like?

Certainly, by now- we know the benefits of mindfulness and meditation but how often do we put these things off until a future event? 

How often do you forego a walk in nature, play with your kids or a sit down with a cup of tea and a chat with a friend because you are too busy? 

In financial terms we speak of preservation of capital. 

Well, how is it that you preserve your life force energy and keep it flowing and moving? 

It is when we are stuck and determined to keep running on empty that depletes us even more. 

Honor your body and your needs in any given moment. Even if it learning how to say no, or to say “this is what I need for me, right now.” The more people are willing to stand up for what is right, what is fair, and what is balanced will help to tip the scales in a more favorable direction. 

Make your choice to be more conscious and present in everyday life- and be witness to the process. Stand up for what you believe and speak up for what is good and fair to all parties. Choose to speak with your money by purchasing products that help the greater good, are handmade or are mindfully produced and are meaningful. 

Enjoy the treasures and the jewels within.

Here’s to a more balanced life and a calmer mind!

As you gain practice with this process, it will become a routine way to help lead you back to center and to live life more fully from your heart!

So many thoughtful questions to ask yourself!

 Wishing you a magical Month filled with

love, peace, and joy.

Extra prayers for World Peace.

~cathie

Thank you all who have ordered my book! I'm asking again, if you haven't yet ordered it- please order (either kindle or paperback) and kindly leave a review!

Walk with Power, Peace, Presence and Purpose:

YOUR GUIDE TO STOP LIVING ON AUTOPILOT AND START LIVING A SOUL ALIGNED LIFE

Now available at Amazon!

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