"Be present.

Make love.

Make tea.

Avoid small talk.

Embrace conversation.

Buy a plant, water it.

Make your bed.

Make someone else's bed.

Have a smart mouth, and quick wit.

Run.

Make art.

Create.

Swim in the ocean.

Swim in the rain.

Take chances.

Ask questions.

Make mistakes.

Learn.

Know your worth.

Love fiercely.

Forgive quickly.

Let go of what doesn't make you happy. Grow."

- Paulo Coelho

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I wanted to talk about energy this week.

How are you doing with all the chaos out in the world?

My recent conversations with clients

and others- lead me to see that we are in the midst

of a recalibration of sorts.

My theory is that we are being bombarded with

so much noise that it's hard to settle our nervous

system-

Yet, we are beginning to retrain ourselves to come back to our core when we can.

You see, we are not wired to withstand the constant barrage;

so we we are learning out to rely on our inner world

even more.

It's important to remember that we are ALL

wired to be

Peace, Love and JOY

and all else is contrary to that nature.

That's why we can feel so anxious, ill-at-ease,

or just have this underlying numbness.

Looking to recalibrate Your energy?

Here is a technique that I love to share to help people to feel more

AWAKE, AWARE and ALIVE. 

STEP ONE-

AWAKE- When you get out of bed each morning, take 3 FULL and DEEP breaths to welcome in the day. Feel as the energy of Gratitude fills your soul. Then ask the question to the Universe- “What is the Purpose of this day?”

STEP TWO-

AWARE- Bring your full attention into the present moment. Notice how you feel (observe without judging), and relax into your being. When you are in conversation with someone, keep your attention on them- look them in the eyes. Notice when you are rushing around from one activity to the next and remember to focus on the NOW moment. 

STEP THREE-

ALIVE- Get up and dance, or take a brisk walk, take a salsa class. Thank the Universe for breathing life into you! Do things that break you out of your comfort zone~ and do these daily. It’s time to change into your to your shiny new mindset, let go of those old belief systems and rattle your cage a bit. 

Remember to Love who you are, and to LOVE who you are!

I am here to support you on your journey-

🔥🔥🔥

LOVE YOU ALL!

Remember, I can't give you inner peace,

but I CAN help you discover it within yourself!

Wishing you an amazing week, filled with love, peace and joy.

 It's time to recalbrate your energy!

love, cathie

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***MY BOOKS:

👉The Divine Dining Method 

👉Live with Intention

👉Walk with Power, Peace, Presence and Purpose