Rise and Shine
Jan 19, 2025
“Upon awakening, let the words 'Thank You'
flow from your lips, for this will remind you to begin your day with gratitude and compassion”
~Dr Wayne Dyer
🙏🙏🙏🙏
This week I want to talk about your daily morning routine.
As we know, how we start our day can really set the tone for how the day unfolds.
For me, if I wake up to the sounds of landscapers,
construction workers, or other startling noises-
it takes me a few minutes to gather my
energy.
Once I come to full consciousness,
I do my best to not curse the makers of the noise-
(sometimes, it's a challenge tho)
and I go back to the Wayne Dyer quote (above)
I do my best to breathe (a deep and cleansing breath)
Checking my phone (it's in the other room);
making coffee, and other routine items,
come AFTER I've given gratitude.
Here's more:
RISE AND SHINE
For many years, I've coached my clients
to begin their day with a positive mindset.
Try this:
When you wake up, (before you get out of bed)
place one hand on your heart,
one hand on your belly.
Take a deep, cleansing breath and say
"Thank you"...
Remember:
A beautiful day begins with a beautiful mindset.
When you wake up, take a second and think
about what a privilege it is simply to be alive and healthy.
The moment you start acting like life is a blessing,
I assure you it will start to feel like one.
Time spent appreciating is time
worth living.
🦋🦋🦋🦋
Remember to reconnect with your inner light!
Need some additional help or support?
I can help you get on the pathway to
a more beautiful and soul aligned life.
Wishing you a great week
filled with a beautiful mindset!
cathie
PS: Thank you all who have ordered my book! I'm asking again, if you haven't yet ordered it- please order (either kindle or paperback) and kindly leave a review!
Walk with Power, Peace, Presence and Purpose:
YOUR GUIDE TO STOP LIVING ON AUTOPILOT AND START LIVING A SOUL ALIGNED LIFE
Now available at Amazon!
Order your copy HERE
Leave a review and share it with your friends!
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