“Upon awakening, let the words 'Thank You'

flow from your lips, for this will remind you to begin your day with gratitude and compassion”

~Dr Wayne Dyer

🙏🙏🙏🙏

  This week I want to talk about your daily morning routine.

As we know, how we start our day can really set the tone for how the day unfolds.

For me, if I wake up to the sounds of landscapers,

construction workers, or other startling noises-

it takes me a few minutes to gather my

energy.

Once I come to full consciousness,

I do my best to not curse the makers of the noise-

(sometimes, it's a challenge tho)

and I go back to the Wayne Dyer quote (above)

I do my best to breathe (a deep and cleansing breath)

Checking my phone (it's in the other room);

making coffee, and other routine items,

come AFTER I've given gratitude.

Here's more:

 RISE AND SHINE

For many years, I've coached my clients

to begin their day with a positive mindset.

Try this:

When you wake up, (before you get out of bed)

place one hand on your heart,

one hand on your belly.

Take a deep, cleansing breath and say

"Thank you"...

Remember:

A beautiful day begins with a beautiful mindset.

When you wake up, take a second and think

about what a privilege it is simply to be alive and healthy.

The moment you start acting like life is a blessing,

I assure you it will start to feel like one.

Time spent appreciating is time

worth living.

🦋🦋🦋🦋

Remember to reconnect with your inner light!

Need some additional help or support?

I can help you get on the pathway to

a more beautiful and soul aligned life.

Wishing you a great week

filled with a beautiful mindset!

cathie

PS: Thank you all who have ordered my book! I'm asking again, if you haven't yet ordered it- please order (either kindle or paperback) and kindly leave a review!

Walk with Power, Peace, Presence and Purpose:

YOUR GUIDE TO STOP LIVING ON AUTOPILOT AND START LIVING A SOUL ALIGNED LIFE

Now available at Amazon!

Order your copy HERE

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