Rise and Shine

affirmations giving back gratitude inspiration master your energy mastery meditation mindfulness motivation services transformation well being Jan 19, 2025
Sun over water

“Upon awakening, let the words 'Thank You'

flow from your lips, for this will remind you to begin your day with gratitude and compassion”

~Dr Wayne Dyer

  

🙏🙏🙏🙏

 

  This week I want to talk about your daily morning routine.

 

As we know, how we start our day can really set the tone for how the day unfolds.

 

For me, if I wake up to the sounds of landscapers,

construction workers, or other startling noises-

it takes me a few minutes to gather my

energy.

 

Once I come to full consciousness,

I do my best to not curse the makers of the noise-

(sometimes, it's a challenge tho)

and I go back to the Wayne Dyer quote (above)

 

 

I do my best to breathe (a deep and cleansing breath)

 

Checking my phone (it's in the other room);

making coffee, and other routine items,

come AFTER I've given gratitude.

 

Here's more:

 

 RISE AND SHINE

 

For many years, I've coached my clients

to begin their day with a positive mindset.

 

Try this:

 

When you wake up, (before you get out of bed)

place one hand on your heart,

one hand on your belly.

 

Take a deep, cleansing breath and say

"Thank you"...

 

Remember:

 

A beautiful day begins with a beautiful mindset.

 

When you wake up, take a second and think

about what a privilege it is simply to be alive and healthy.

 

The moment you start acting like life is a blessing,

I assure you it will start to feel like one.

 

Time spent appreciating is time

worth living.

 

 

🦋🦋🦋🦋

 

 

Remember to reconnect with your inner light!

 

 

Need some additional help or support?

 

 

I can help you get on the pathway to

a more beautiful and soul aligned life.

 

 

 

Wishing you a great week

filled with a beautiful mindset!

 

cathie

 

PS: Thank you all who have ordered my book! I'm asking again, if you haven't yet ordered it- please order (either kindle or paperback) and kindly leave a review!

Walk with Power, Peace, Presence and Purpose:

YOUR GUIDE TO STOP LIVING ON AUTOPILOT AND START LIVING A SOUL ALIGNED LIFE

Now available at Amazon!

Order your copy HERE

Leave a review and share it with your friends!

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