“We are travelers on a cosmic journey,stardust,swirling

and dancing in the eddies

and whirlpools of infinity.

Life is eternal.

We have stopped for a moment to encounter each other,

to meet, to love, to share.

This is a precious moment.

It is a little parenthesis in eternity.”

― Paulo Coelho, The Alchemist

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Oh man, that quote really resonates with me.

How about you?

It gives me a chance to pause and reflect on the many

folks who have traveled through my life.

Some were brief encounters,

some were longer lasting.

Some hurt me as they left,

some were hurt by me as they left,

some, we agreed it was time to part.

Some are still there and I find myself

asking what do I still need to learn?

No matter what the reason they were in my life,

I always reflect on the energy shared,

the lessons learned and how I grew from

the connection.

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Reflecting back on the clients (both Reiki and Life Coaching clients)

of the past few months,

I'm seeing a trend, or a focus really.

Seems that folks are scaling back to what's important;

and are wanting to simplify.

I'm seeing in my online groups as well,

people who once were striving for "blow out"

businesses in the online world- have taken

a collective step back.

Maybe the world has just become too damn noisy-

so, how do we cope?

By weeding out and paring down to the

simple life.

Clearing clutter, inner and outer

is a great place to start....

But, what's the ONE thing we can do right now?

(remember, it's free and it's easy) 😍

Take 5 minutes (or more)

and sit in silence.

~observe your breath

~recite one word over and over

(like: peace, release, or breathe )

Remember not to judge yourself.

You're just sitting.

(everyone can do that)

That's it!

Oh, and two more ways that are also "free and easy?"

1) Give Gratitude

2) BE present

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I leave you with this question:

What does it mean to simplify your life?

🌹🌹🌹

And, read the journal prompts (below)

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Live simply, love deeply and listen to the music of your soul.

😎😎😎

 This weeks Journal prompts:

"Where can you begin to simplify your life?"

"What is stopping you from sitting for 5 minutes?"

"How can you let go of old worn-out habits?"

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Wishing you a magical week filled

with Power, Peace, Presence and Purpose

love, cathie

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YOUR GUIDE TO STOP LIVING ON AUTOPILOT AND START LIVING A SOUL ALIGNED LIFE

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